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stopped dieting about 6-7 months ago and as you can see the weight started to come back. bummer yes, but i will not be defeated or discouraged. i did it before i can do it again. that is for all out there who read this. don't quit, don't give up, don't get discouraged, don't let anyone tell you that you can't do it. most important of is this, you can do it!!!
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234.0 lb
Lost so far: 99.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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934 kcal
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Fat: 17.61g | Prot: 50.76g | Carb: 161.89g.
Breakfast: smuckers cherry preserves, Multi-Grain Sandwich Thins, splenda, non-dairy coffee creamer, coffee. Lunch: eckrich oven roasted turkey breast, red delicious apple, kraft american singles, multi grain sandwich thins. Dinner: cherry coke, canned green beans, no salt added, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), chicken thigh. Snacks/Other: simple oat bran muffins. more...
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gaining 0.7 lb a week
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