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I had surgery last week and I think being so stationary did nothing to help my weight loss.....Hoping to move around more this week to get back on track.
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1081 kcal
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Fat: 78.40g | Prot: 57.17g | Carb: 35.31g.
Breakfast: Coconut Oil, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grace Pure Creamed Coconut. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Pilaros Green Olives Stuffed with Garlic, Skotidakis Feta Cheese, Scrambled Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast. more...
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gaining 1.6 lb a week
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