Weigh In record (no journal entry) for 13 June 2016
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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268 kcal
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Fat: 14.15g | Prot: 10.62g | Carb: 24.21g.
Snacks/Other: Hellmann's Real Mayonnaise, Macaroni (Cooked), Black Olives, Boiled Egg. more...
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losing 3.3 lb a week
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