Weigh In record (no journal entry) for 27 May 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1466 kcal
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Fat: 75.35g | Prot: 39.98g | Carb: 158.82g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Adams 100% Natural Creamy Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Best Foods Real Mayonnaise, Trader Joe's English Cucumber, Tomatoes, Calavo Avocado. Dinner: Trader Joe's Dark Chocolate Candy Cane Truffles. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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losing 1.6 lb a week
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