Weigh In record (no journal entry) for 13 June 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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720 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 92.00g.
Lunch: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Sam's Choice Indulgent Trail Mix (Package), Duncan Hines Chewy Fudge Brownies. more...
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losing 3.0 lb a week
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chynakandi's weight history
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