chynakandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 10th: 310 * 26%
fat: 27.00g
|
protein: 17.00g
|
carbs: 0.00g
- -
September 2021
Sun 26th: 770 * 64%
fat: 21.00g
|
protein: 37.00g
|
carbs: 117.00g
- -
December 2020
Sun 27th: 276 * 23%
fat: 13.89g
|
protein: 6.04g
|
carbs: 32.12g
- -
Thu 24th: 1075 * 90%
fat: 48.83g
|
protein: 58.89g
|
carbs: 98.15g
- -
Wed 23rd: 963 * 80%
fat: 43.50g
|
protein: 57.00g
|
carbs: 90.00g
- -
Tue 22nd: 831 * 69%
fat: 26.44g
|
protein: 60.26g
|
carbs: 94.36g
- -
October 2020
Sun 4th: 867 * 72%
fat: 57.00g
|
protein: 47.50g
|
carbs: 36.50g
- -
Sat 3rd: 1392 * 116%
fat: 81.22g
|
protein: 70.07g
|
carbs: 96.66g
- -
January 2020
Fri 10th: 1510 * 126%
fat: 71.00g
|
protein: 59.00g
|
carbs: 162.00g
- -
December 2019
Thu 19th: 596 * 50%
fat: 30.76g
|
protein: 17.34g
|
carbs: 60.04g
- -
Wed 18th: 880 * 73%
fat: 41.00g
|
protein: 26.00g
|
carbs: 103.00g
- -
Tue 17th: 1058 * 88%
fat: 54.81g
|
protein: 31.13g
|
carbs: 106.53g
- -
Mon 16th: 500 * 42%
fat: 22.00g
|
protein: 6.00g
|
carbs: 68.00g
- -
February 2019
Thu 7th: 963 * 80%
fat: 36.55g
|
protein: 35.09g
|
carbs: 123.96g
2251*  1288
December 2018
Mon 24th: 1260 * 105%
fat: 48.00g
|
protein: 48.00g
|
carbs: 168.00g
- -
July 2016
Mon 11th: 1318 * 110%
fat: 81.94g
|
protein: 65.31g
|
carbs: 90.23g
- -
June 2016
Sun 26th: 1806 150%
fat: 58.80g
|
protein: 74.20g
|
carbs: 244.40g
2112*  306
Sat 25th: 1075 90%
fat: 53.80g
|
protein: 71.71g
|
carbs: 83.26g
1898*  823
Fri 24th: 1267 106%
fat: 72.68g
|
protein: 60.76g
|
carbs: 97.83g
2247*  980
Thu 23rd: 1193 99%
fat: 49.78g
|
protein: 19.11g
|
carbs: 176.54g
1879  686

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