Weigh In record (no journal entry) for 13 June 2016
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184.8 lb
Lost so far: 54.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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757 kcal
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Fat: 11.53g | Prot: 77.05g | Carb: 83.18g.
Lunch: Trader Joe's Lavash Flat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jack Link's BBQ Pork Jerky, Publix Asian Snack Mix. more...
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losing 4.9 lb a week
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