Weigh In record (no journal entry) for 06 December 2009
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1426 kcal
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Fat: 38.23g | Prot: 93.28g | Carb: 178.17g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Large Flake Oat, U-Protein Whey Protein Powder, Almond, blueberries, cinnamon. Lunch: Pita Wrap, Miracle Whip Calorie Wise, Balsamic Vinegar, Dijon Mustard, Cos or Romaine Lettuce, Mandarin orange, egg whites, eggs. Dinner: Carrots, Sweet Potato, Inside Round Roast. Snacks/Other: Luna Bar - S'Mores Flavour, Caramel Popcorn. more...
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losing 1.0 lb a week
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