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JanBC

Start Weight:	(18 Oct 09) 138.0 lb
Current Weight:	(06 Dec 09) 127.0 lb
Goal Weight:	130.0 lb

following: JanBC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Oct 09

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JanBC's latest posts

Rebounder (mini trampoline)
I went through 3 rebounders over a 15 year period (literally - wore them out!); got in great shape using that in combination with brisk walking and stretching/toning exercises.
Last year I bought my 4th rebounder from Urban Rebounding. Unfortunately a back injury prevented me from using it until about 2 weeks ago, but I am just loving it all over again! One of the best ways to exercise IMO, and I'm wondering why it's not listed as a category in the exercise diary listing.

If you have any physical issues (ankles, knees, back... pelvic floor weakness), then just start with mild bouncing and work your way into it - if it hurts, stop. If you pee yourself, where a light-days! LOL

posted 18 Oct 2009, 15:50

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JanBC's Recent Food & Exercise

	5 oz , boneless, raw, without skin Chicken Breast
	1 small Spring Onions
	1/4 serving Chunky Salsa
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Standing

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