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AD
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138.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1396 kcal
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Fat: 50.45g | Prot: 37.54g | Carb: 150.76g.
Breakfast: Egg White , Chunky Salsa (Mild). Lunch: Peeled Baby-cut Carrots, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole grain water crackers, Muscat Wine . more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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