vickihedrick's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

140.8 lb Lost so far: 17.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1286 kcal

Fat: 50.50g | Prot: 33.00g | Carb: 176.00g. Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: French Fries, Big Hamburger. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: Honey Nut Cheerios. more...

2025 kcal

Activities & Exercise: Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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vickihedrick's Journal, 10 September 2011

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