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MS-heavy
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1212 kcal
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Fat: 26.07g | Prot: 85.57g | Carb: 159.90g.
Breakfast: Milk (Nonfat) , Corn Chex. Lunch: Pork Loin (Tenderloin), Fat Free Balsamic Vinaigrette, Organic Brown Rice. Dinner: Granola Thins - Dark Chocolate, Milk (Nonfat) , Pork Loin (Tenderloin) , Fuji Apples. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...
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2100 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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