vickihedrick's Journal, 09 July 2011

BD

151.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 37.17g | Prot: 85.79g | Carb: 132.72g.   Breakfast: Chunky Salsa (Mild), Egg White . Lunch: Teriyaki Turkey Burger. Dinner: Original Barbecue Sauce, Sliced Pineapple in Juice, Lean Ground Turkey. Snacks/Other: Dark Chocolate Acai with Blueberry. more...

2444 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...