Weigh In record (no journal entry) for 23 June 2011
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1222 kcal
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Fat: 29.06g | Prot: 43.01g | Carb: 208.98g.
Breakfast: Apples , Oatmeal, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Lunch: Milk (Nonfat), Dark Chocolate Acai with Blueberry, Homestyle Guacamole, Organic Brown Rice. Dinner: Dark Chocolate Acai with Blueberry, Milk (Nonfat), Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Kettle Corn 100 Calorie Pop, Activia Light Fat Free Strawberry Yogurt. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Standing - 3 hours, Housework - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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