Weigh In record (no journal entry) for 12 June 2016
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130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2473 kcal
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Fat: 134.27g | Prot: 107.70g | Carb: 168.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Safeway Dill Pickle Slicers, Great Value Chocolate Ice Cream, German Chocolate Cake with Icing and Filling, Lay's Creamy Ranch Dip, Mustard, Ketchup, Kraft Mayo, Barbecue Flavor Pork Skins, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package). Snacks/Other: Fireball Whiskey, Lime Juice (Canned or Bottled), Canada Dry Diet Ginger Ale, Bombay Sapphire Gin. more...
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2025 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Mowing Lawn - 30 minutes. more...
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steady weight
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