Weigh In record (no journal entry) for 12 June 2016
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348.6 lb
Lost so far: 58.8 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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993 kcal
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Fat: 30.96g | Prot: 124.81g | Carb: 53.37g.
Breakfast: Publix Red Bell Pepper, Publix Green Bell Pepper, Trader Joe's Beef Filet Mignon, Mushrooms, Great Value Original Liquid Eggs, Kraft 2% Mexican Style Four Cheese. Dinner: Broccoli, Orange Roughy (Fish). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Colby Jack String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Low Fat Cottage Cheese, Pineapple. more...
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losing 6.1 lb a week
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