Janet"'s Journal, 23 October 2011

144.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 80.20g | Prot: 90.70g | Carb: 77.88g.   Breakfast: Egg. Lunch: Green Peas, Chicken. Dinner: Nachos with Beef and Cheese. Snacks/Other: Birthday Cake Pops, White Cheddar Popcorn, Fudge Shoppe Grasshopper, Vanilla Wafer Cookie. more...

1805 kcal

Activities & Exercise: Sitting - 4 hours, Crocheting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...