Janet"'s Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

142.2 lb Lost so far: 14.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1506 kcal

Fat: 86.62g | Prot: 46.75g | Carb: 133.04g. Breakfast: Egg. Dinner: Spaghetti. Snacks/Other: White Cheddar Popcorn, Apples, Fudge Shoppe Grasshopper, Vanilla Wafer Cookie. more...

1761 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Janet"'s Journal, 22 October 2011

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Janet"'s weight history