Weigh In record (no journal entry) for 23 October 2011
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141.8 lb
Lost so far: 128.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1207 kcal
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Fat: 56.30g | Prot: 69.85g | Carb: 116.12g.
Breakfast: Strawberries, Total 0% Greek Yogurt, Bananas. Lunch: Bananas. Dinner: Black Olives, Baby Spinach, Butter, Green String Beans, Fettuccine Alfredo, Fried Pork Chop. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Standing - 20 minutes, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, my fitness coach - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 7.7 lb a week
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