Weigh In record (no journal entry) for 23 October 2011
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
3100 kcal
|
Fat: 80.44g | Prot: 84.34g | Carb: 471.21g.
Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: Milk Duds, Whoppers, Bistro Selections Chicken Fettucini. Dinner: Baked Ruffles Original (Frito-Lay), Apples, AMRSO ITALIAN ROLLS. Snacks/Other: Grapes, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Extra Cheese Pizza, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Doritos Nacho Cheese, Coke (12 oz), Honey Turkey. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|