musicngod's Journal, 11 June 2016

143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 101.54g | Prot: 89.73g | Carb: 157.39g.   Breakfast: Bananas. Lunch: Black Beans (Canned), Chicken Breast, Calavo Avocado. Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Chicken BLT Salad (No Dressing & Croutons), Wendy's French Fries (Small). Snacks/Other: El Monterey Chicken & Cheese Flour Taquitos, Lay's Sour Cream & Onion Potato Chips. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Painting - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...