musicngod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 1206 * 86%
fat: 79.71g
|
protein: 75.82g
|
carbs: 43.34g
- -
Mon 20th: 829 * 59%
fat: 37.44g
|
protein: 68.22g
|
carbs: 52.02g
1580*  751
Wed 15th: 1565 * 112%
fat: 70.98g
|
protein: 128.26g
|
carbs: 103.62g
- -
Tue 14th: 984 * 70%
fat: 54.71g
|
protein: 44.58g
|
carbs: 79.68g
- -
Mon 13th: 992 * 58%
fat: 40.00g
|
protein: 109.79g
|
carbs: 52.55g
- -
Sat 11th: 1879 * 111%
fat: 101.54g
|
protein: 89.73g
|
carbs: 157.39g
1916*  37
April 2016
Wed 13th: - - 1812* -
November 2015
Wed 11th: 1117 * 66%
fat: 48.96g
|
protein: 73.11g
|
carbs: 102.68g
- -
Tue 10th: 1242 * 83%
fat: 35.20g
|
protein: 73.96g
|
carbs: 167.33g
1575*  333
Mon 9th: 760 * 51%
fat: 22.00g
|
protein: 40.00g
|
carbs: 102.00g
- -
January 2015
Tue 27th: 1047 * 70%
fat: 54.60g
|
protein: 20.58g
|
carbs: 121.50g
1535*  488
May 2014
Sat 24th: 1767 * 118%
fat: 75.75g
|
protein: 76.15g
|
carbs: 200.25g
1549*  218
April 2013
Thu 25th: 1477 98%
fat: 50.86g
|
protein: 70.41g
|
carbs: 192.13g
- -
Mon 8th: 387 * 26%
fat: 13.62g
|
protein: 12.49g
|
carbs: 55.42g
- -
Thu 4th: 1230 * 82%
fat: 24.83g
|
protein: 84.60g
|
carbs: 176.87g
- -
Wed 3rd: 694 * 46%
fat: 8.96g
|
protein: 23.34g
|
carbs: 139.21g
- -
February 2013
Wed 13th: 1355 * 90%
fat: 32.27g
|
protein: 59.70g
|
carbs: 229.27g
- -
Tue 12th: 1759 * 117%
fat: 95.28g
|
protein: 98.76g
|
carbs: 141.84g
- -
Mon 11th: 1613 124%
fat: 68.00g
|
protein: 71.09g
|
carbs: 190.45g
- -
September 2012
Sun 23rd: 893 * 69%
fat: 16.06g
|
protein: 50.00g
|
carbs: 143.89g
1491*  598

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