Jah2555's Journal, 22 October 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 113.05g | Prot: 100.20g | Carb: 210.98g.   Lunch: Chocolate Milk (Whole). Dinner: 50/50 deLITE Thin Crust Pizza (Large), Coffee Ice Cream. Snacks/Other: Builders Bar (Peanut Butter), Butter. more...

2361 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...