Weigh In record (no journal entry) for 11 June 2016
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2218 kcal
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Fat: 122.22g | Prot: 95.21g | Carb: 189.61g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Regular Coffee, Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Macaroni or Pasta Salad, Fried or Battered Breaded Floured Shrimp, Buffalo Wild Wings Traditional Wings, Fried Floured or Breaded Catfish. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 1.2 lb a week
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timoam's weight history
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