Weigh In record (no journal entry) for 11 June 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1030 kcal
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Fat: 45.49g | Prot: 66.29g | Carb: 128.51g.
Breakfast: Strawberries. Lunch: Red Onions, Mushrooms, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tanimura & Antle Romaine Lettuce. Dinner: Costco Combo Pizza. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.7 lb a week
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