Weigh In record (no journal entry) for 17 June 2016
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247.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1621 kcal
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Fat: 76.24g | Prot: 102.40g | Carb: 140.82g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Original. Lunch: Cauliflower, Ground Beef (90% Lean / 10% Fat). Dinner: Stop & Shop Baby Carrots, Great Value Lean Cafe Alfredo Pasta with Chicken & Broccoli, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Frigo Natural String Cheese Part Skim, Avocados, Frito-Lay Frito Scoops, Kashi Chewy Granola Bars - Trail Mix, Tomatoes, Darigold 2% Milkfat Cottage Cheese. more...
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losing 3.5 lb a week
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