Weigh In record (no journal entry) for 11 June 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1684 kcal
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Fat: 97.56g | Prot: 62.91g | Carb: 144.88g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Blueberries, Olympic Krema Greek Yogurt (Plain). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Olive Oil, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries with Sugar. more...
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gaining 0.3 lb a week
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slowlandscapes's weight history
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