Weigh In record (no journal entry) for 29 June 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1153 kcal
|
Fat: 60.94g | Prot: 52.58g | Carb: 95.78g.
Breakfast: Strawberries with Sugar, Olympic Krema Greek Yogurt (Plain), Sesame Snaps, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Margarine, Beet Greens, HP HP Sauce, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
slowlandscapes's weight history
|