Weigh In record (no journal entry) for 22 October 2011
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237.5 lb
Lost so far: 3.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1566 kcal
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Fat: 53.09g | Prot: 61.64g | Carb: 212.34g.
Breakfast: jimmy dean sausage sandwich, McDonalds Iced Coffee medium. Lunch: twizzlers, popcorn. Dinner: brownie, pork loin chop, cream soda. more...
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losing 17.5 lb a week
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