grolnatz's Journal, 22 October 2011

Hmm...

228.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

1397 kcal

Fat: 49.12g | Prot: 45.40g | Carb: 194.18g.   Breakfast: oatmeal. Lunch: Pickles, Crunchy Cheetos, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Sun Chips French Onion, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Raspberry Cheesecake Cookie. more...

3127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...