| May 2013 |
| Sat 18th: |
710 *
|
42%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
680 *
|
40%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 8th: |
1520 *
|
89%
|
fat: 76.00g |
| |
protein: 47.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 7th: |
800 *
|
47%
|
fat: 41.00g |
| |
protein: 22.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 6th: |
1210 *
|
71%
|
fat: 58.00g |
| |
protein: 43.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sun 5th: |
1516 *
|
89%
|
fat: 83.78g |
| |
protein: 46.54g |
| |
carbs: 158.51g |
|
-
|
-
|
| Sat 4th: |
1686 *
|
99%
|
fat: 67.78g |
| |
protein: 70.54g |
| |
carbs: 205.51g |
|
-
|
-
|
| Fri 3rd: |
1345
|
79%
|
fat: 41.00g |
| |
protein: 56.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 2nd: |
1520 *
|
89%
|
fat: 70.00g |
| |
protein: 41.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 1st: |
640 *
|
38%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
520 *
|
31%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
620 *
|
36%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 9th: |
630 *
|
37%
|
fat: 22.50g |
| |
protein: 18.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 8th: |
1263 *
|
74%
|
fat: 52.76g |
| |
protein: 40.51g |
| |
carbs: 162.61g |
|
-
|
-
|
| Wed 7th: |
560 *
|
33%
|
fat: 20.50g |
| |
protein: 16.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
80%
|
fat: 52.50g |
| |
protein: 32.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 5th: |
1120 *
|
66%
|
fat: 41.00g |
| |
protein: 42.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 4th: |
1730 *
|
102%
|
fat: 84.50g |
| |
protein: 58.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sat 3rd: |
130 *
|
8%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 2nd: |
1465 *
|
86%
|
fat: 54.00g |
| |
protein: 76.00g |
| |
carbs: 169.00g |
|
-
|
-
|
