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bumbye
Journal
10 Jun 16
bumbye's Journal, 10 June 2016
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Weigh In record (no journal entry) for 10 June 2016
134.4 lb
Lost so far:
35.6 lb
.
Still to go:
134.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2016:
1394 kcal
Fat: 44.41g | Prot: 71.26g | Carb: 170.57g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Dinner:
Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked).
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2255 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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