Weigh In record (no journal entry) for 22 October 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1055 kcal
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Fat: 27.09g | Prot: 36.78g | Carb: 180.49g.
Breakfast: Jellybeans, Skim Chocolate Milk, Kiwi Fruit, Papaya. Lunch: Vegetable Oil, Vegetable Biryani Rice, Gourd Dishcloth (Towelgourd), Palak Paneer. Dinner: Chocolate Milk (Lowfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Gourd Dishcloth (Towelgourd). Snacks/Other: Muesli (Dried Fruit and Nuts), Skim Chocolate Milk, Walnuts, Medjool Dates, Almonds. more...
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1830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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