Weigh In record (no journal entry) for 10 June 2016
|
188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1567 kcal
|
Fat: 71.88g | Prot: 118.80g | Carb: 110.13g.
Lunch: Salmon, Okra, Grilled Chicken, Bacon, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Saputo Cheese Heads Light String Cheese, Frigo Cheese Heads Original String Cheese, Bread Pudding, Oatmeal Cookie, Costco Key Lime Pie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|