SamsContestPrep's Journal, 10 June 2016

181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 97.54g | Prot: 141.22g | Carb: 213.12g.   Breakfast: Bagel, Cream Cheese, Milk (Nonfat), Coffee, McDonald's Coffee Creamer, Kellogg's Special K Vanilla Almond Cereal. Lunch: Jack Daniel's Honey Dijon Mustard, Swiss Cheese, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hellmann's Real Mayonnaise, Provolone Cheese, Potato French Fries, Turkey Breast Meat, GFS Mozzarella Sticks, Flour Tortilla, Quinoa (Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Top Round (Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: Dannon Light & Fit Greek Mousse - Coconut Cream, Cannoli, Strawberries. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...