Weigh In record (no journal entry) for 22 October 2011
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171.2 lb
Lost so far: 53.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1410 kcal
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Fat: 52.45g | Prot: 105.20g | Carb: 125.22g.
Breakfast: English Muffin, Butter, Fried Egg, Cheddar Cheese. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2683 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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