goode3's Journal, 09 June 2016

169.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 112.24g | Prot: 82.52g | Carb: 79.11g.   Lunch: Frigo Natural String Cheese Part Skim, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Peas, Goya Chick Peas, House Salad, Little Salad Bar Creamy Ranch Dressing, Miller Brewing Company Lite Beer (Bottle). more...

2680 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...