Weigh In record (no journal entry) for 22 October 2011
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155.7 lb
Lost so far: 21.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2128 kcal
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Fat: 69.53g | Prot: 93.58g | Carb: 287.16g.
Breakfast: Egg McMuffin, Coffee. Lunch: Asian Chicken Salad, Lemon Chicken, Rice Krispies Treats Bars, Cookie. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Roasted Potato, Meatless Pasta with Tomato Sauce, Chicken Breast. more...
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2343 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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