Weigh In record (no journal entry) for 22 October 2011
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1612 kcal
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Fat: 55.61g | Prot: 72.23g | Carb: 201.21g.
Breakfast: Porridge. Lunch: Scrambled Egg, white rice. Dinner: Stir-fry Vegetables, Pork Chop, Sweet Potato. Snacks/Other: Pizza. more...
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2772 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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eucalyptusangel's weight history
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