Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: lemon, egg, butter, tomato. Lunch: green beans, bacon, mushroom, onion, lemon, tomato, roast beef. Dinner: beef broth, cranberry atkin, butter. Snacks/Other: vienna. more...
on diet Atkins   gaining 7.0 lb a week

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