Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: lemon, egg, butter, tomato. Lunch: green beans, bacon, mushroom, onion, lemon, tomato, roast beef. Dinner: beef broth, cranberry atkin, butter. Snacks/Other: vienna. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.

Bird Fancier's Buddies

Becca P supported Timg2500's Journal Entry.
HCB supported Dadsafrantic's Journal Entry.

Atkins Recent Activity

josie778 joined group Morbid Obesity Buddies.
RoseTampa supported big sexy matty's Weight Entry.
Marlene1952 updated their Food Diary.
cutetony updated their Food Diary.
Horseshu1 supported Linguist11's Journal Entry.
Randycom updated their Food Diary.
trackin64 supported Yourpissingmeoff's Journal Entry.
bandamld recorded a Weight Entry at 163.0 lb.