Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: lemon, egg, butter, tomato. Lunch: green beans, bacon, mushroom, onion, lemon, tomato, roast beef. Dinner: beef broth, cranberry atkin, butter. Snacks/Other: vienna. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported redgirl1974's Journal Entry.
Bird Fancier supported LO-Carb Karen's Weigh In.
Bird Fancier supported dart451's Journal Entry.
Bird Fancier supported JMA312's Journal Entry.

Bird Fancier's Buddies

NavymomT supported evietrem's Weigh In.
wannabhealthier supported tcrompton's Weigh In.

Atkins Recent Activity

berley1 supported redgirl1974's Journal Entry.
OutlanderFan updated their Food Diary.
redgirl1974 commented on their Journal Entry.
tcrompton commented on their Weigh In.
gmp50 updated their Food Diary.
Chillygator recorded a Weigh In at 145.7 lb.
Pegasus9 supported Asarver's Journal Entry.
MMDuff10 recorded a Weigh In at 133.6 lb.