Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: lemon, egg, butter, tomato. Lunch: green beans, bacon, mushroom, onion, lemon, tomato, roast beef. Dinner: beef broth, cranberry atkin, butter. Snacks/Other: vienna. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
Bird Fancier supported redgirl1974's Journal Entry.
Bird Fancier supported wannabhealthier's Journal Entry.
Bird Fancier supported Ginsin's Journal Entry.

Bird Fancier's Buddies

Sugar Waffle supported DianneGardner's Journal Entry.
wannabhealthier supported D1srupta's Journal Entry.
HCB supported Lokidixon's Journal Entry.

Atkins Recent Activity

nlgolden recorded a Weigh In at 208.0 lb.
abypfcs recorded a Journal Entry and a Weigh In at 206.4 lb.
2227Gwen commented on sierra1167's Weigh In.
CorkyPeet recorded a Weigh In at 211.8 lb.
Smitty Le recorded a Weigh In at 137.0 lb.
Sortafairytale recorded a Journal Entry and a Weigh In at 144.0 lb.
bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.