Bird Fancier's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

184.0 lb Lost so far: 63.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:

1442 kcal

Fat: 115.39g | Prot: 63.31g | Carb: 46.66g. Breakfast: egg, tomato, lemon, butter. Lunch: lemon, green beans, mushroom, onion, tomato, roast beef, bacon. Dinner: cranberry atkin, butter, beef broth. Snacks/Other: vienna. more...

on diet Atkins


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	sarahduke recorded a journal.
	cocobutt recorded a journal and a weigh in at 186.6 lb.
	drinkupretty recorded a weigh in at 217.3 lb.

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	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.

Bird Fancier's Journal, 21 October 2011

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