Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: egg, tomato, lemon, butter. Lunch: lemon, green beans, mushroom, onion, tomato, roast beef, bacon. Dinner: cranberry atkin, butter, beef broth. Snacks/Other: vienna. more...
on diet Atkins  

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