Bird Fancier's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
184.0 lb Lost so far: 63.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1442 kcal Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.   Breakfast: egg, tomato, butter, lemon. Lunch: onion, mushroom, lemon, green beans, tomato, bacon, roast beef. Dinner: cranberry atkin, beef broth, butter. Snacks/Other: vienna. more...
on diet Atkins  

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