Janet"'s Journal, 19 October 2011

145.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 54.88g | Prot: 47.05g | Carb: 165.09g.   Breakfast: Light & Creamy Yogurt. Lunch: White Cake with Icing (Home Recipe or Purchased), Roasted Chicken Dinner. Dinner: Crunchy Taco Supreme. Snacks/Other: Payday, Baby Carrots, Oil Popped White Popcorn. more...

1886 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...