Janet"'s Journal, 18 October 2011

145.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 29.65g | Prot: 64.93g | Carb: 157.41g.   Breakfast: Light & Creamy Yogurt. Lunch: Apples, Four Cheese Tortellini. Dinner: Baby Carrots, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Original Ritz Crackers, Glazed French Doughnuts (Crullers). more...

2134 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...