Weigh In record (no journal entry) for 30 September 2011
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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668 kcal
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Fat: 38.69g | Prot: 36.24g | Carb: 37.35g.
Lunch: Sugar Cookies (with Margarine), Potato Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 2.8 lb a week
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Janet"'s weight history
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