Weigh In record (no journal entry) for 08 June 2016
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107.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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532 kcal
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Fat: 16.25g | Prot: 21.08g | Carb: 55.82g.
Breakfast: Carnation Carnation Instant Breakfast with Skim Milk. Lunch: Tomatoes, Chicken of the Sea Pink Salmon Lemon Pepper, Calavo Avocado. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.1 lb a week
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