Weigh In record (no journal entry) for 08 June 2016
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1494 kcal
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Fat: 60.99g | Prot: 66.36g | Carb: 128.17g.
Breakfast: Coffee with Sugar, Coffee-Mate Original Powder Creamer, Cooked Egg White, Home Fries, Coffee with Milk and Sugar, Turkey Bacon, Scrambled Egg. Lunch: Baby Carrots, Green String Beans, Skinless Chicken Breast. Dinner: Merlot Wine. Snacks/Other: Granola Factory Native Berry Granola, Atkins Endulge Chocolate Coconut Bar, Espresso Coffee, Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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1959 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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