Weigh In record (no journal entry) for 08 June 2016
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2231 kcal
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Fat: 89.91g | Prot: 96.09g | Carb: 263.67g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Doughnuts (Plain), Starbucks White Chocolate Mocha (Grande), Roasted Potato, Corned Beef Hash, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Costco Stuffed Salmon. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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