Weigh In record (no journal entry) for 07 June 2016
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1580 kcal
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Fat: 49.92g | Prot: 81.01g | Carb: 205.84g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Salmon, Brown Rice. more...
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losing 8.4 lb a week
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