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I'm proud of myself this morning, I woke up early and tried to go to my apartment gym, but for some reason my key wasn't working and no one was there to let me in. Boo! I was determined to workout, so I marched back home and decided to do a cable TV "On Demand" workout. I found an awesome Kickboxing workout that made me SWEAT and that made me feel awesome. I didn't get a chance to finish it because I had to get ready for work, so I paused it and I'll finish it when I get home. :)
I have to realize that things are going to go a little haywire, but that shouldn't stop me from my goal. I have to be committed, there is no other choice. Change requires change. It's as simple as that. Everytime I see myself slipping back into a "comfort zone," I have to repeat that same thing: change requires change! My goal is to make working out and eating well my new comfort zone. I know it's going to take time to get there, but I NEED to do it.
Have a healthy day buddies. :)
Diet Calendar Entries for 21 October 2011:
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2438 kcal
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Fat: 98.76g | Prot: 101.10g | Carb: 275.50g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Wheat Free Gourmet Waffles, Shredded Sharp Cheddar Cheese, 100% Egg Whites, Egg. Lunch: balsamic vinaigrette, red tomato, cucumber, romaine lettuce, baby spinach. Dinner: Pumpkin Cheesecake, Breadstick, Chicken & Gnocchi Soup. Snacks/Other: Bananas. more...
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3951 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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