Weigh In record (no journal entry) for 21 October 2011
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1880 kcal
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Fat: 33.65g | Prot: 69.53g | Carb: 324.71g.
Breakfast: Cup of coffee, Apple Crumb Vitatops. Lunch: Honeycrisp Apples, Cup of coffee. Dinner: Chicken Teriyaki Combo Meal. Snacks/Other: Nerds, Baby Ruth (Fun Size), Bottle Caps (Wonka Mixups), Sweet Tarts (Wonka Mixups), Butterfinger Bar (Minis), Reese's Pieces (snack size), Original Fruit Skittles (Fun Size), Tropical Fruit Chews, Whoppers (Snack Size), Milk Duds, Special K Cracker Chips - Sea Salt. more...
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losing 3.5 lb a week
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