Weigh In record (no journal entry) for 21 October 2011
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258.0 lb
Lost so far: 51.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1646 kcal
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Fat: 56.63g | Prot: 85.84g | Carb: 191.41g.
Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: White Bread, honey mustard, Mozzarella Cheese (Nonfat), turkey breast . Snacks/Other: apple turnover. more...
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losing 21.0 lb a week
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Magick Mitch's weight history
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